Bob Evans Farms Inc., Grilled Chicken Club Sandwich, Grilled chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine, soybean oil
✓
Oz259 g

Calories in 1 oz (259 g)
594 calories, 279 from fat
 
Carbs
31 g
 
Proteins
46 g
 
Fat
31 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Grilled Chicken Club Sandwich, Grilled chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine, soybean oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Bob Evans Farms Inc., Grilled Chicken Club Sandwich, Grilled chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine, soybean oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
10%
Carbs
8%
Fiber
48%
Fat
55%
Saturated Fat
41%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Grilled Chicken Club Sandwich, Grilled chicken breast, bacon, mont/jack cheese, lettuce, tomato, Kaiser bun, margarine, soybean oil

Serving Size: oz (259g)

* Amount Per Serving
Calories 594 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Cholesterol 122 mg 40.7%
Sodium 1422 mg 59.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 450.8 IU 9%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 8.3 mcg 137.7%
Vitamin C 1 mg 1.6%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 53.4 mcg 66.7%
 
Minerals
Calcium (Ca) 188.5 mg 18.9%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.2 mg 16.2%
Phosphorus (P) 572.4 mg 57.2%
Selenium (Se) 72 mcg 102.9%
Zinc (Zn) 2.2 mg 14.5%