Bob Evans Farms Inc., Pot Roast Sandwich 1/2 Combo, Pot Roast Sourdough Margarine American Cheese Onions Carrots

Oz179 g


Calories in 1 oz (179 g)
435 calories, 207 from fat
 
Carbs
33 g
 
Proteins
25 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Pot Roast Sandwich 1/2 Combo, Pot Roast Sourdough Margarine American Cheese Onions Carrots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Bob Evans Farms Inc., Pot Roast Sandwich 1/2 Combo, Pot Roast Sourdough Margarine American Cheese Onions Carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
11%
Carbs
12%
Fiber
35%
Fat
50%
Saturated Fat
27%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Pot Roast Sandwich 1/2 Combo, Pot Roast Sourdough Margarine American Cheese Onions Carrots

Serving Size: oz (179g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 81 mg 27%
Sodium 1051 mg 43.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.6 mg 10.1%
Phosphorus (P) 286.4 mg 28.6%
Selenium (Se) 46.4 mcg 66.2%
Zinc (Zn) 2.1 mg 14.1%