Boca, Meatless Soy Protein Burgers, Cheeseburger
✓
Burger71 g

Calories in 1 burger (71 g)
120.3 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
15.1 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Meatless Soy Protein Burgers, Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Boca, Meatless Soy Protein Burgers, Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
12%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Meatless Soy Protein Burgers, Cheeseburger

Serving Size: burger (71g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 9.9%
Cholesterol 5 mg 1.7%
Sodium 651.9 mg 27.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 3.9 mcg 65.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 200.6 mg 20.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 3.4 mg 22.6%