Boca, Meatless Soy Protein Ground Burger, Soy
✓
Cup57 g

Calories in 1 cup (57 g)
60.3 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
13.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Meatless Soy Protein Ground Burger, Soy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Boca, Meatless Soy Protein Ground Burger, Soy contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Meatless Soy Protein Ground Burger, Soy

Serving Size: cup (57g)

* Amount Per Serving
Calories 60.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 271.4 mg 11.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.4 mg 8.6%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.6 mg 3.8%