Boca, Soy Protein Burgers, Meatless, Salsa
✓
Each71 g

Calories in 1 each (71 g)
90.2 calories, 9 from fat
 
Carbs
8 g
 
Proteins
13.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Soy Protein Burgers, Meatless, Salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Boca, Soy Protein Burgers, Meatless, Salsa contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Soy Protein Burgers, Meatless, Salsa

Serving Size: each (71g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 381.1 mg 15.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 12%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 2.5 mg 16.9%