Bojangles, Grilled Filet Sandwich without Mayo, Individual Fixin'
✓
Grams100 g

Calories in 1 grams (100 g)
235 calories, 45 from fat
 
Carbs
25 g
 
Proteins
23 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bojangles, Grilled Filet Sandwich without Mayo, Individual Fixin' has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bojangles, Grilled Filet Sandwich without Mayo, Individual Fixin' contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
17%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bojangles, Grilled Filet Sandwich without Mayo, Individual Fixin'

Serving Size: grams (100g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 51 mg 17%
Sodium 540 mg 22.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 236 mg 6.7%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%