Boots, Egg Mayonnaise Sandwich
✓
Pack184 g

Calories in 1 Pack (184 g)
449 calories, 215.1 from fat
 
Carbs
40.5 g
 
Proteins
16.6 g
 
Fat
23.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Egg Mayonnaise Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Boots, Egg Mayonnaise Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
15%
Fiber
37%
Fat
40%
Saturated Fat
55%
Cholesterol
33%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Egg Mayonnaise Sandwich

Serving Size: Pack (184g)

* Amount Per Serving
Calories 449 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 7.9 g 39.6%
Cholesterol 166.2 mg 55.4%
Sodium 791.2 mg 33%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 3.7 g 12.3%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.9 mg 8.6%
Phosphorus (P) 688.2 mg 68.8%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.9 mg 12.9%