Boots, Peking Duck no Mayo Sandwich
✓
Pack222 g

Calories in 1 Pack (222 g)
399.6 calories, 80.1 from fat
 
Carbs
59.9 g
 
Proteins
15.5 g
 
Fat
8.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Peking Duck no Mayo Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Boots, Peking Duck no Mayo Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
20%
Carbs
9%
Fiber
14%
Fat
3%
Saturated Fat
9%
Cholesterol
21%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Peking Duck no Mayo Sandwich

Serving Size: Pack (222g)

* Amount Per Serving
Calories 399.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 28.3 mg 9.4%
Sodium 509.5 mg 21.2%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 13.3 g 44.4%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 82.1 IU 1.6%
Vitamin B6 0.4 mg 19%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.1 mg 17.1%
Phosphorus (P) 455.1 mg 45.5%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 4.7 mg 31.5%