Boots, Simply Egg Mayonnaise Sandwich
✓
Pack181 g

Calories in 1 Pack (181 g)
448.9 calories, 244.8 from fat
 
Carbs
34.4 g
 
Proteins
16.3 g
 
Fat
27.2 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Simply Egg Mayonnaise Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
  • Boots, Simply Egg Mayonnaise Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
15%
Fiber
42%
Fat
54%
Saturated Fat
17%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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150 min
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112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Simply Egg Mayonnaise Sandwich

Serving Size: Pack (181g)

* Amount Per Serving
Calories 448.9 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 10.8 g 53.8%
Cholesterol 50.7 mg 16.9%
Sodium 1364.7 mg 56.9%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.4 mg 6.4%
Phosphorus (P) 293.2 mg 29.3%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 3 mg 20%