Boots, Simply Smoked Ham Cheese and Pickle Sandwich
✓
Pack225 g

Calories in 1 Pack (225 g)
551.3 calories, 263.7 from fat
 
Carbs
47.3 g
 
Proteins
24.8 g
 
Fat
29.3 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Simply Smoked Ham Cheese and Pickle Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Boots, Simply Smoked Ham Cheese and Pickle Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
18%
Fiber
45%
Fat
48%
Saturated Fat
68%
Cholesterol
40%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Simply Smoked Ham Cheese and Pickle Sandwich

Serving Size: Pack (225g)

* Amount Per Serving
Calories 551.3 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 9.7 g 48.4%
Cholesterol 203.2 mg 67.7%
Sodium 967.5 mg 40.3%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 4.5 g 18%
Sugars (Added) 4.5 g 15%
Protein 24.8 g 49.5%
 
Vitamins
Vitamin A 150.8 IU 3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.8 mg 10.5%
Phosphorus (P) 841.5 mg 84.2%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 2.4 mg 15.8%