How many calories in Boots, Simply Tuna Mayonnaise and Cucumber Sandwich?

498 calories per Pack (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Boots, Simply Tuna Mayonnaise and Cucumber Sandwich?

42 g. of carbs (14%DV) per Pack (200 g.)

How much protein in Boots, Simply Tuna Mayonnaise and Cucumber Sandwich?

24 g. of protein (48%DV) per Pack (200 g.)

How much fiber in Boots, Simply Tuna Mayonnaise and Cucumber Sandwich?

4 g. of fiber (16%DV) per Pack (200 g.)

How much saturated fat in Boots, Simply Tuna Mayonnaise and Cucumber Sandwich?

g. of saturated fat (%DV) per Pack (200 g.)

How much fat in Boots, Simply Tuna Mayonnaise and Cucumber Sandwich?

26 g. fat (40%DV) per Pack (200 g.)

How much sodium in Boots, Simply Tuna Mayonnaise and Cucumber Sandwich?

1508 g. sodium (🔒%DV) per Pack (200 g.)

Boots, Simply Tuna Mayonnaise and Cucumber Sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g).

Is there sugar in Boots, Simply Tuna Mayonnaise and Cucumber Sandwich?

2 grams of sugar per Pack (200 g.)

How much sugar in Boots, Simply Tuna Mayonnaise and Cucumber Sandwich?

2 grams of sugar per Pack (200 g.)

Boots, Simply Tuna Mayonnaise and Cucumber Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g).

Calories in 1 Pack (200g)

498 calories / 234 from fat

Carbohydrates

42 g

Proteins

24 g

Fat

26 g

Saturated Fat

5.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(8.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 66 min

Cleaning 125 min

Child Care 199 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		498 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	5.1 g	🔒%
Cholesterol		116 mg	🔒%
Sodium		1508 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	4 g	16%
	Sugars (Added)	2 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	44 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	342 mg	🔒%
	Phosphorus (P)	280 mg	🔒%
	Selenium (Se)	47.6 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%