Boots, Smoked Salmon, Prawn & Dill Sandwich, 23 nutrients
✓
Packet200 g

Calories in 1 packet (200 g)
271 calories, 44.1 from fat
 
Carbs
39 g
 
Proteins
16 g
 
Fat
4.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Smoked Salmon, Prawn & Dill Sandwich, 23 nutrients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Boots, Smoked Salmon, Prawn & Dill Sandwich, 23 nutrients contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
17%
Fiber
8%
Fat
6%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Smoked Salmon, Prawn & Dill Sandwich, 23 nutrients

Serving Size: packet (200g)

* Amount Per Serving
Calories 271 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.2 g 6%
Cholesterol 28.1 mg 9.4%
Sodium 0.6 mg 0%
Total Carbohydrate 39 g 13%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 8.5 mg 14.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.8 mg 11.9%