Boston's Gourmet Pizza, Chicken Club, Sandwiches
✓
Serving348 g

Calories in 1 serving (348 g)
660 calories, 333 from fat
 
Carbs
39 g
 
Proteins
46 g
 
Fat
37 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Chicken Club, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Boston's Gourmet Pizza, Chicken Club, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
13%
Carbs
8%
Fiber
57%
Fat
40%
Saturated Fat
9%
Cholesterol
65%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Chicken Club, Sandwiches

Serving Size: serving (348g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 8 g 40%
Cholesterol 27.1 mg 9%
Sodium 1560 mg 65%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 3.5 g 11.6%
Protein 46 g 92%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 49.1 mg 81.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.4%
 
Minerals
Calcium (Ca) 108.9 mg 10.9%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.8 mg 20.2%
Phosphorus (P) 421.1 mg 42.1%
Selenium (Se) 73.1 mcg 104.4%
Zinc (Zn) 7.4 mg 49.4%