Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, Rudi's Organic Sandwich Bread

Serving362 g


Calories in 1 serving (362 g)
380 calories, 369 from fat
 
Carbs
3 g
 
Proteins
69 g
 
Fat
41 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, Rudi's Organic Sandwich Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, Rudi's Organic Sandwich Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
1%
Carbs
4%
Fiber
63%
Fat
32%
Saturated Fat
86%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Cracked Pepper Dry Ribs, Rudi's Organic Sandwich Bread

Serving Size: serving (362g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 6.5 g 32.4%
Cholesterol 258.5 mg 86.2%
Sodium 1880 mg 78.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 69 g 138%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 2.7 mcg 44.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 409.1 mg 40.9%
Selenium (Se) 56.8 mcg 81.2%
Zinc (Zn) 8.4 mg 55.7%