Bruegger's, Egg, Cheese and Bacon Sandwich, Regional Menu Items/Breakfast Platters
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Bagel238 g

Calories in 1 bagel (238 g)
560 calories, 198 from fat
 
Carbs
66 g
 
Proteins
26 g
 
Fat
22 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bruegger's, Egg, Cheese and Bacon Sandwich, Regional Menu Items/Breakfast Platters have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Bruegger's, Egg, Cheese and Bacon Sandwich, Regional Menu Items/Breakfast Platters contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
22%
Carbs
16%
Fiber
34%
Fat
45%
Saturated Fat
67%
Cholesterol
45%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruegger's, Egg, Cheese and Bacon Sandwich, Regional Menu Items/Breakfast Platters

Serving Size: bagel (238g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Cholesterol 200 mg 66.7%
Sodium 1070 mg 44.6%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 15.9%
Protein 26 g 52%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.8 mg 15.8%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 44.3 mcg 63.2%
Zinc (Zn) 5.5 mg 36.3%