Bruegger's, Harvest Turkey Panini, Roasted turkey, Cheddar Cheese, Apple Slices, Pickled Red Onions and Cranberry Mayo on Ciabatta

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Grams

100 g

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• Bruegger's, Harvest Turkey Panini, Roasted turkey, Cheddar Cheese, Apple Slices, Pickled Red Onions and Cranberry Mayo on Ciabatta has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• Bruegger's, Harvest Turkey Panini, Roasted turkey, Cheddar Cheese, Apple Slices, Pickled Red Onions and Cranberry Mayo on Ciabatta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (74% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.8 %/g)

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74% Protein

28% Carbs

16% Fiber

37% Fat

40%

Saturated Fat

28% Cholesterol

85% Sodium

30%

Added Sugar

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