Buffalo Wild Wings, Black Bean Burger, With French Fries

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Grams

100 g

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• Buffalo Wild Wings, Black Bean Burger, With French Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• Buffalo Wild Wings, Black Bean Burger, With French Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (44% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.4 cal/g)

Medium Density (5.8 %/cal)

Very High Density (1.8 %/g)

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44% Protein

32% Carbs

48% Fiber

46% Fat

50%

Saturated Fat

5% Cholesterol

95% Sodium

30%

Added Sugar

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