Bun less Cheeseburger
✓
Burger28 g

Calories in 1 Burger (28 g)
138.3 calories, 89.1 from fat
 
Carbs
2 g
 
Proteins
9.9 g
 
Fat
9.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bun less Cheeseburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Bun less Cheeseburger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
15%
Fat
25%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bun less Cheeseburger

Serving Size: Burger (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 39.5 mg 13.2%
Sodium 316.1 mg 13.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 454.3 IU 9.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69.1 mg 6.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%