Burger Buffalo
✓
Serving289 g

Calories in 1 Serving (289 g)
509.6 calories, 190.8 from fat
 
Carbs
24.4 g
 
Proteins
52.5 g
 
Fat
21.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger Buffalo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Burger Buffalo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
8%
Carbs
7%
Fiber
33%
Fat
42%
Saturated Fat
42%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger Buffalo

Serving Size: Serving (289g)

* Amount Per Serving
Calories 509.6 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 8.4 g 41.8%
Cholesterol 126 mg 42%
Sodium 541.5 mg 22.6%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 52.5 g 105%
 
Vitamins
Vitamin A 524.1 IU 10.5%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 3 mcg 49.7%
Vitamin C 3 mg 5.1%
Vitamin D 7.4 mcg 1.9%
Vitamin E 0.5 mg 1.8%
Vitamin K 28.7 mcg 35.9%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 72.7 mg 18.2%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 641.7 mg 18.3%
Phosphorus (P) 537 mg 53.7%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 5.2 mg 34.6%