Burger King - Whopper
✓
Sandwich 291 g

Calories in 1 Sandwich (291 g)
678 calories, 336.6 from fat
 
Carbs
56.9 g
 
Proteins
31.3 g
 
Fat
37.4 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King - Whopper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Burger King - Whopper contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
19%
Carbs
21%
Fiber
58%
Fat
62%
Saturated Fat
29%
Cholesterol
38%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
226 min
90 min
170 min
271 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King - Whopper

Serving Size: Sandwich (291g)

* Amount Per Serving
Calories 678 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.5%
Saturated Fat 12.4 g 62%
Cholesterol 87.3 mg 29.1%
Sodium 911 mg 38%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 5.8 g 19.4%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 114 mg 11.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 12.7 mg 70.6%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 492 mg 14.1%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 8.2 mg 54.7%