Burger King, Bk Veggie Burger w/ cheese, Chicken & Fish
✓
Serving228 g

Calories in 1 serving (228 g)
470 calories, 180 from fat
 
Carbs
47 g
 
Proteins
25 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Bk Veggie Burger w/ cheese, Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Burger King, Bk Veggie Burger w/ cheese, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
28%
Fiber
31%
Fat
25%
Saturated Fat
7%
Cholesterol
55%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Bk Veggie Burger w/ cheese, Chicken & Fish

Serving Size: serving (228g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 1320 mg 55%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 7 g 28%
Sugars (Added) 2.3 g 7.6%
Protein 25 g 50%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 6 mg 10%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.9 mg 13.2%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 2.6 mg 17.5%