Burger King, Mustard Whopper, Regional Menu Items/Burgers & Sandwiches
✓
Serving291 g

Calories in 1 serving (291 g)
560 calories, 225 from fat
 
Carbs
53 g
 
Proteins
31 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Mustard Whopper, Regional Menu Items/Burgers & Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Burger King, Mustard Whopper, Regional Menu Items/Burgers & Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
18%
Carbs
16%
Fiber
39%
Fat
50%
Saturated Fat
25%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Mustard Whopper, Regional Menu Items/Burgers & Sandwiches

Serving Size: serving (291g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50.1%
Cholesterol 75 mg 25%
Sodium 1150 mg 47.9%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 6.9 mcg 114.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 1.3 mg 66.2%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 69.8 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.6 mg 16%
Phosphorus (P) 631.5 mg 63.1%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 2.9 mg 19.4%