Burger King, Original Whopper Jr. Sandwich without mayonnaise, Salads/(w/out dressing or garlic parmesan toast)
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Sandwich147 g

Calories in 1 sandwich (147 g)
310 calories, 117 from fat
 
Carbs
31 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Original Whopper Jr. Sandwich without mayonnaise, Salads/(w/out dressing or garlic parmesan toast) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Burger King, Original Whopper Jr. Sandwich without mayonnaise, Salads/(w/out dressing or garlic parmesan toast) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
13%
Cholesterol
20%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Original Whopper Jr. Sandwich without mayonnaise, Salads/(w/out dressing or garlic parmesan toast)

Serving Size: sandwich (147g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 4.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 4.8 mg 8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 279.3 mg 27.9%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 1.5 mg 9.9%