Burger King, Sourdough Breakfast Sandwich w/Bacon, Egg & Cheese, Regional Menu Items/Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Vitamin A, Iron, Phosphorus and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 serving (133g)

380 calories / 180 from fat

Carbohydrates

31 g

Proteins

17 g

Fat

20 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(14.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		380 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	7 g	🔒%
Cholesterol		190 mg	🔒%
Sodium		930 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.3 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	26.6 mcg	🔒%
	Vitamin E	1.3 mg	🔒%
	Vitamin K	10.5 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	26.6 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	256.7 mg	🔒%
	Phosphorus (P)	226.1 mg	🔒%
	Selenium (Se)	64.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%