Burger King, Sourdough Breakfast Sandwich w/Bacon, Egg & Cheese, Regional Menu Items/Breakfast
✓
Serving133 g

Calories in 1 serving (133 g)
380 calories, 180 from fat
 
Carbs
31 g
 
Proteins
17 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Sourdough Breakfast Sandwich w/Bacon, Egg & Cheese, Regional Menu Items/Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Burger King, Sourdough Breakfast Sandwich w/Bacon, Egg & Cheese, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
8%
Fiber
31%
Fat
35%
Saturated Fat
63%
Cholesterol
39%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Sourdough Breakfast Sandwich w/Bacon, Egg & Cheese, Regional Menu Items/Breakfast

Serving Size: serving (133g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 190 mg 63.3%
Sodium 930 mg 38.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.4%
Protein 17 g 34%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 1.2 mg 2%
Vitamin D 26.6 mcg 6.7%
Vitamin E 1.3 mg 4.4%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 256.7 mg 7.3%
Phosphorus (P) 226.1 mg 22.6%
Selenium (Se) 64.4 mcg 92%
Zinc (Zn) 0.9 mg 5.7%