Burger King, Sourdough Breakfast Sandwich w/Sausage, Egg & Cheese, Regional Menu Items/Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium, Phosphorus, Vitamin A and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 serving (169g)

500 calories / 297 from fat

Carbohydrates

30 g

Proteins

21 g

Fat

33 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(12.8 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 167 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		500 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	11 g	🔒%
Cholesterol		175 mg	🔒%
Sodium		1100 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	33.8 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	13.4 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	33.8 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	326.2 mg	🔒%
	Phosphorus (P)	287.3 mg	🔒%
	Selenium (Se)	81.8 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%