Burger King, Sourdough Breakfast Sandwich w/Sausage, Egg & Cheese, Regional Menu Items/Breakfast
✓
Serving169 g

Calories in 1 serving (169 g)
500 calories, 297 from fat
 
Carbs
30 g
 
Proteins
21 g
 
Fat
33 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Sourdough Breakfast Sandwich w/Sausage, Egg & Cheese, Regional Menu Items/Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Burger King, Sourdough Breakfast Sandwich w/Sausage, Egg & Cheese, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
8%
Fiber
51%
Fat
55%
Saturated Fat
58%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Sourdough Breakfast Sandwich w/Sausage, Egg & Cheese, Regional Menu Items/Breakfast

Serving Size: serving (169g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Cholesterol 175 mg 58.3%
Sodium 1100 mg 45.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1 mcg 16.6%
Vitamin C 1.2 mg 2%
Vitamin D 33.8 mcg 8.5%
Vitamin E 1.7 mg 5.6%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 326.2 mg 9.3%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 81.8 mcg 116.9%
Zinc (Zn) 1.1 mg 7.2%