Burger King, Tendergrill Chicken Sandwich, Breakfast
✓
Serving258 g

Calories in 1 serving (258 g)
1057.8 calories, 371.7 from fat
 
Carbs
98 g
 
Proteins
80 g
 
Fat
41.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tendergrill Chicken Sandwich, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Burger King, Tendergrill Chicken Sandwich, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
33%
Carbs
16%
Fiber
64%
Fat
32%
Saturated Fat
65%
Cholesterol
89%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tendergrill Chicken Sandwich, Breakfast

Serving Size: serving (258g)

* Amount Per Serving
Calories 1057.8 cal
Calories from Fat 371.7 cal
% Daily Value
Total Fat 41.3 g 63.5%
Saturated Fat 6.5 g 32.3%
Cholesterol 193.5 mg 64.5%
Sodium 2141.4 mg 89.2%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 4 g 16%
Sugars (Added) 10.3 g 34.4%
Protein 80 g 160%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 6 mg 10%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.6 mg 3.1%
Phosphorus (P) 1186.8 mg 118.7%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 5.5 mg 37%