Burger, Original, Meatless Patties, Sol Cuisine, 4 ea
✓
Burger71 g

Calories in 1 burger (71 g)
100 calories, 22.5 from fat
 
Carbs
6 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger, Original, Meatless Patties, Sol Cuisine, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Burger, Original, Meatless Patties, Sol Cuisine, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
12%
Fiber
4%
Fat
6%
Saturated Fat
11%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger, Original, Meatless Patties, Sol Cuisine, 4 ea

Serving Size: burger (71g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.3 g 6.4%
Cholesterol 31.8 mg 10.6%
Sodium 220 mg 9%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.7 g 2.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.7 mg 3.9%
Phosphorus (P) 109.3 mg 10.9%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.7 mg 4.7%