Burger, Sprouted Quinoa Chia, with Sweet Potato, Sol Cuisine, 4 ea

Burger71 g


Calories in 1 burger (71 g)
120 calories, 36 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burger, Sprouted Quinoa Chia, with Sweet Potato, Sol Cuisine, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Burger, Sprouted Quinoa Chia, with Sweet Potato, Sol Cuisine, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
12%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger, Sprouted Quinoa Chia, with Sweet Potato, Sol Cuisine, 4 ea

Serving Size: burger (71g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4.1%
Cholesterol 2.1 mg 0.7%
Sodium 280 mg 12%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.3 mg 2.2%