BWW cheeseburger
✓
Burger28 g

Calories in 1 Burger (28 g)
479 calories, 239.5 from fat
 
Carbs
43.5 g
 
Proteins
47.4 g
 
Fat
53.3 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • BWW cheeseburger has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (essential for healthy bones).
  • BWW cheeseburger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (339% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (353% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.1 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(7.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
15%
Carbs
16%
Fiber
82%
Fat
99%
Saturated Fat
50%
Cholesterol
50%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BWW cheeseburger

Serving Size: Burger (28g)

* Amount Per Serving
Calories 479 cal
Calories from Fat 239.5 cal
% Daily Value
Total Fat 53.3 g 82.1%
Saturated Fat 19.8 g 98.8%
Cholesterol 149.1 mg 49.7%
Sodium 1209.9 mg 50.4%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 4 g 15.8%
Sugars (Added) 3.4 g 11.2%
Protein 47.4 g 94.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%