How many calories in Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing?

424 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing?

32 g. of carbs (10.7%DV) per grams (100 g.)

How much protein in Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing?

20 g. of protein (40%DV) per grams (100 g.)

How much fiber in Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing?

10 g. fat (15.4%DV) per grams (100 g.)

How much sodium in Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing?

420 g. sodium (🔒%DV) per grams (100 g.)

Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Manganese, Phosphorus, Copper, Vitamin B12, Vitamin B6, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing?

0 grams of sugar per grams (100 g.)

How much sugar in Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing?

0 grams of sugar per grams (100 g.)

Cafe Zupas, Boston Crab Melt Sandwich, with Ranch Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Manganese, Phosphorus, Copper, Vitamin B12, Vitamin B6, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 grams (100g)

424 calories / 90 from fat

Carbohydrates

32 g

Proteins

20 g

Fat

10 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(9.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 141 min

Jog 57 min

Cleaning 106 min

Child Care 170 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		424 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	2 g	🔒%
Cholesterol		32 mg	🔒%
Sodium		420 mg	🔒%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	250 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	5.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	300 mg	🔒%
	Phosphorus (P)	195 mg	🔒%
	Selenium (Se)	32.4 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%