Caffe Nero, Breakfast Panini Ham and Egg, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
230 calories, 79.2 from fat
 
Carbs
25.6 g
 
Proteins
12.1 g
 
Fat
8.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Breakfast Panini Ham and Egg, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Caffe Nero, Breakfast Panini Ham and Egg, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
5%
Fiber
14%
Fat
14%
Saturated Fat
10%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Breakfast Panini Ham and Egg, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.8 g 14%
Cholesterol 28.5 mg 9.5%
Sodium 800 mg 33.3%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 178 mg 17.8%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 3.1 mg 20.8%