Caffe Nero, Ham and Egg Sandwich, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
185 calories, 72 from fat
 
Carbs
15.6 g
 
Proteins
12.5 g
 
Fat
8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Ham and Egg Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Caffe Nero, Ham and Egg Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
4%
Fiber
12%
Fat
12%
Saturated Fat
26%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Ham and Egg Sandwich, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.3 g 11.5%
Cholesterol 79.2 mg 26.4%
Sodium 500 mg 20.8%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 338 mg 9.9%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 3.2 mg 21.1%