Caffe Nero, Houmous & Red Pepper Wrap with less then 5% Fat, Sandwiches

Serving100 g


Calories in 1 serving (100 g)
163 calories, 43.2 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
4.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Houmous & Red Pepper Wrap with less then 5% Fat, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Caffe Nero, Houmous & Red Pepper Wrap with less then 5% Fat, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
7%
Fiber
7%
Fat
7%
Saturated Fat
3%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Houmous & Red Pepper Wrap with less then 5% Fat, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 9.8 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1 g 3.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 31.4 IU 0.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 12.5 mg 20.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.2 mg 8.1%