Caffe Nero, Mozzarella and Tomato Panini, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
192 calories, 88.2 from fat
 
Carbs
17.9 g
 
Proteins
7.9 g
 
Fat
9.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Mozzarella and Tomato Panini, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Caffe Nero, Mozzarella and Tomato Panini, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
4%
Fiber
15%
Fat
21%
Saturated Fat
30%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Mozzarella and Tomato Panini, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 4.1 g 20.5%
Cholesterol 89.3 mg 29.8%
Sodium 400 mg 16.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.1 mg 7.3%