Caffe Nero, Mozzarella and Tomato Sandwich, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
223 calories, 108.9 from fat
 
Carbs
18.2 g
 
Proteins
10.2 g
 
Fat
12.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Mozzarella and Tomato Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Caffe Nero, Mozzarella and Tomato Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
5%
Fiber
19%
Fat
24%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Mozzarella and Tomato Sandwich, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.8 g 24%
Cholesterol 21 mg 7%
Sodium 200 mg 8.3%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 317 mg 9.1%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.5 mg 10.2%