Carl's Jr., Carl's Catch Fish Sandwich
✓
Serving215 g

Calories in 1 serving (215 g)
560 calories, 243 from fat
 
Carbs
58 g
 
Proteins
8 g
 
Fat
27 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Carl's Catch Fish Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Carl's Jr., Carl's Catch Fish Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
8%
Fiber
42%
Fat
35%
Saturated Fat
27%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Carl's Catch Fish Sandwich

Serving Size: serving (215g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Cholesterol 80 mg 26.7%
Sodium 990 mg 41.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.7 mg 9.7%
Phosphorus (P) 395.6 mg 39.6%
Selenium (Se) 53.5 mcg 76.5%
Zinc (Zn) 2.9 mg 19.6%