Carl's Jr., Honey Mustard Chicken Sandwich, Sandwiches US
✓
Sandwich213 g

Calories in 1 sandwich (213 g)
440 calories, 180 from fat
 
Carbs
44 g
 
Proteins
22 g
 
Fat
20 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Honey Mustard Chicken Sandwich, Sandwiches US have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (plays a key role in providing strength to the immune system).
  • Carl's Jr., Honey Mustard Chicken Sandwich, Sandwiches US contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
26%
Fiber
31%
Fat
18%
Saturated Fat
18%
Cholesterol
39%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Honey Mustard Chicken Sandwich, Sandwiches US

Serving Size: sandwich (213g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 55 mg 18.3%
Sodium 940 mg 39.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6.5 g 26.2%
Sugars (Added) 4.3 g 14.2%
Protein 22 g 44%
 
Vitamins
Vitamin A 1167.8 IU 23.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1 mcg 17.4%
Vitamin C 5.6 mg 9.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 186.8 mg 18.7%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.5 mg 12.3%
Phosphorus (P) 519.7 mg 52%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 2.4 mg 16.3%