Carl's Jr., Jalepeno Turkey Burger, With jalepeno peppers and cheddar cheese
✓
Burger278 g

Calories in 1 burger (278 g)
490 calories, 198 from fat
 
Carbs
45 g
 
Proteins
31 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Jalepeno Turkey Burger, With jalepeno peppers and cheddar cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Carl's Jr., Jalepeno Turkey Burger, With jalepeno peppers and cheddar cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
15%
Carbs
20%
Fiber
34%
Fat
30%
Saturated Fat
30%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Jalepeno Turkey Burger, With jalepeno peppers and cheddar cheese

Serving Size: burger (278g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 1220 mg 50.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 97.5 IU 2%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 14.6 mg 24.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.5 mcg 53.2%
 
Minerals
Calcium (Ca) 182.9 mg 18.3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.4 mg 11.8%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 2.9 mg 19.5%