Carvel Ice Cream, Flying Saucer Ice Cream Sandwiches, Kids Menu

Grams100 g


Calories in 1 grams (100 g)
220 calories, 90 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Carvel Ice Cream, Flying Saucer Ice Cream Sandwiches, Kids Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Carvel Ice Cream, Flying Saucer Ice Cream Sandwiches, Kids Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
13%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carvel Ice Cream, Flying Saucer Ice Cream Sandwiches, Kids Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.2 mg 2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 211 mg 6%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.2 mg 7.7%