How many calories in Casey's Stores, Ham and Cheese Sandwiches, 6 Italian white bread?

356 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Casey's Stores, Ham and Cheese Sandwiches, 6 Italian white bread?

53.4 g. of carbs (17.8%DV) per grams (100 g.)

How much protein in Casey's Stores, Ham and Cheese Sandwiches, 6 Italian white bread?

25.1 g. of protein (50.2%DV) per grams (100 g.)

How much fiber in Casey's Stores, Ham and Cheese Sandwiches, 6 Italian white bread?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Casey's Stores, Ham and Cheese Sandwiches, 6 Italian white bread?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Casey's Stores, Ham and Cheese Sandwiches, 6 Italian white bread?

1271 g. sodium (🔒%DV) per grams (100 g.)

Casey's Stores, Ham and Cheese Sandwiches, 6 Italian white bread Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium, Selenium, Phosphorus, Iron, Vitamin B12 and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Casey's Stores, Ham and Cheese Sandwiches, 6 Italian white bread?

4 grams of sugar per grams (100 g.)

How much sugar in Casey's Stores, Ham and Cheese Sandwiches, 6 Italian white bread?

4 grams of sugar per grams (100 g.)

Casey's Stores, Ham and Cheese Sandwiches, 6" Italian white bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium, Selenium, Phosphorus, Iron, Vitamin B12 and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 grams (100g)

356 calories / 159.3 from fat

Carbohydrates

53.4 g

Proteins

25.1 g

Fat

17.7 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(11.2 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 119 min

Jog 47 min

Cleaning 89 min

Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		356 cal
Calories from Fat		159.3 cal
			% Daily Value
Total Fat		17.7 g	27.2%
	Saturated Fat	3.5 g	🔒%
Cholesterol		59.7 mg	🔒%
Sodium		1271 mg	🔒%
Total Carbohydrate		53.4 g	17.8%
	Dietary Fiber	4 g	16%
	Sugars (Added)	4 g	🔒%
Protein		25.1 g	50.2%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	600 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	168 mg	🔒%
	Selenium (Se)	25.3 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%