Cauldron Foods, Burgers Vegetable, Tofu, Savoury
✓
Burger75 g

Calories in 1 Burger (75 g)
162 calories, 74.7 from fat
 
Carbs
9.8 g
 
Proteins
10.5 g
 
Fat
8.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cauldron Foods, Burgers Vegetable, Tofu, Savoury has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Cauldron Foods, Burgers Vegetable, Tofu, Savoury contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
9%
Fiber
13%
Fat
16%
Saturated Fat
11%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauldron Foods, Burgers Vegetable, Tofu, Savoury

Serving Size: Burger (75g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 3.2 g 16.2%
Cholesterol 33 mg 11%
Sodium 265.5 mg 11.1%
Total Carbohydrate 9.8 g 3.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.8 mg 5.6%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 2.3 mg 15.5%