Checkers Drive-In Restaurants, BLT, Cold Eat Sandwiches
✓
Serving140 g

Calories in 1 Serving (140 g)
380 calories, 144 from fat
 
Carbs
47 g
 
Proteins
13 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, BLT, Cold Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Checkers Drive-In Restaurants, BLT, Cold Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
16%
Fiber
25%
Fat
18%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, BLT, Cold Eat Sandwiches

Serving Size: Serving (140g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 329.4 IU 6.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 219.7 mg 22%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 219.7 mg 22%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 1.9 mg 12.8%