Checkers Drive-In Restaurants, Checkerburger with Cheese, Checkered Flag
✓
Serving180 g

Calories in 1 Serving (180 g)
400 calories, 198 from fat
 
Carbs
810 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Checkerburger with Cheese, Checkered Flag has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Checkers Drive-In Restaurants, Checkerburger with Cheese, Checkered Flag contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (150% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
270%
Carbs
20%
Fiber
34%
Fat
60%
Saturated Fat
0%
Cholesterol
1%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
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133 min
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160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Checkerburger with Cheese, Checkered Flag

Serving Size: Serving (180g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 810 g 270%
Dietary Fiber 5 g 20%
Sugars (Added) 28.8 g 96%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.7%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 34 mg 188.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%