How many calories in Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

633.8 calories per (1/4 lb) cheeseburger (228 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How much protein in Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

32.1 g. of protein (64.2%DV) per (1/4 lb) cheeseburger (228 g.)

How much saturated fat in Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

g. of saturated fat (%DV) per (1/4 lb) cheeseburger (228 g.)

How much sodium in Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun?

1219.8 g. sodium (🔒%DV) per (1/4 lb) cheeseburger (228 g.)

Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Vitamin B12, Calcium, Phosphorus, Vitamin K, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (28% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium, Vitamin B12, Calcium, Phosphorus, Vitamin K, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (28% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 (1/4 lb) cheeseburger (228g)

633.8 calories / 338.4 from fat

Carbohydrates

40.1 g

Proteins

32.1 g

Fat

37.6 g

Saturated Fat

14.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(11.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 211 min

Jog 85 min

Cleaning 158 min

Child Care 254 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		633.8 cal
Calories from Fat		338.4 cal
			% Daily Value
Total Fat		37.6 g	57.9%
	Saturated Fat	14.3 g	🔒%
Cholesterol		102.6 mg	🔒%
Sodium		1219.8 mg	🔒%
Total Carbohydrate		40.1 g	13.4%
	Dietary Fiber	2.1 g	8.2%
	Sugars (Added)	0 g	🔒%
Protein		32.1 g	64.2%

Vitamins
	Vitamin A	250.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.8 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	30.3 mcg	🔒%

Minerals
	Calcium (Ca)	442.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	43.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	424.1 mg	🔒%
	Phosphorus (P)	412.7 mg	🔒%
	Selenium (Se)	41 mcg	🔒%
	Zinc (Zn)	5.4 mg	🔒%