Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun
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(1/4 Lb) Cheeseburger228 g
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Hardee''s Big Deluxe226 g
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Jack-in-the-Box Cheeseburger239 g

Calories in 1 (1/4 lb) cheeseburger (228 g)
633.8 calories, 338.4 from fat
 
Carbs
40.1 g
 
Proteins
32.1 g
 
Fat
37.6 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
8%
Fiber
58%
Fat
71%
Saturated Fat
34%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

Serving Size: (1/4 lb) cheeseburger (228g)

* Amount Per Serving
Calories 633.8 cal
Calories from Fat 338.4 cal
% Daily Value
Total Fat 37.6 g 57.9%
Saturated Fat 14.3 g 71.3%
Cholesterol 102.6 mg 34.2%
Sodium 1219.8 mg 50.8%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 250.8 IU 5%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.3 mcg 37.9%
 
Minerals
Calcium (Ca) 442.3 mg 43.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.1 mg 12.1%
Phosphorus (P) 412.7 mg 41.3%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 5.4 mg 36.3%