Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun

✓

(1/4 Lb) Cheeseburger

205 g

✓

Hardee''s Mushroom ''N'' Swiss Burger

197 g

---

• Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
• Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.2 %/cal)

Medium Density (0.6 %/g)

---

53% Protein

11% Carbs

9% Fiber

38% Fat

51%

Saturated Fat

24% Cholesterol

44% Sodium

0%

Added Sugar

---