Cheeseburger, plain, on bun
✓
Cheeseburger107 g
✓
Wendy''s Kid''s Meal Cheeseburger122 g

Calories in 1 cheeseburger (107 g)
329.6 calories, 142.2 from fat
 
Carbs
30 g
 
Proteins
17.7 g
 
Fat
15.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cheeseburger, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
10%
Carbs
9%
Fiber
24%
Fat
35%
Saturated Fat
15%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, plain, on bun

Serving Size: cheeseburger (107g)

* Amount Per Serving
Calories 329.6 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.2%
Saturated Fat 6.9 g 34.6%
Cholesterol 46 mg 15.3%
Sodium 557.5 mg 23.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 2.1 g 7.1%
Protein 17.7 g 35.3%
 
Vitamins
Vitamin A 178.3 IU 3.6%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 127.3 mg 12.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 172.3 mg 17.2%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.7 mg 17.8%