Cheeseburger, Regular, Single Patty, With Condiments And Vegetables
✓
Sandwich154 g
✓
Sandwich154 g

Calories in 1 sandwich (154 g)
359 calories, 178.2 from fat
 
Carbs
28.1 g
 
Proteins
17.8 g
 
Fat
19.8 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, Regular, Single Patty, With Condiments And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Cheeseburger, Regular, Single Patty, With Condiments And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(53 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
0%
Fiber
31%
Fat
46%
Saturated Fat
17%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, Regular, Single Patty, With Condiments And Vegetables

Serving Size: sandwich (154g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 9.2 g 46%
Cholesterol 52 mg 17.3%
Sodium 976 mg 40.7%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 8 mg 400%
Vitamin B12 21 mcg 350%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 229.5 mg 6.6%
Phosphorus (P) 215.6 mg 21.6%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2.6 mg 17.5%